​Don’t throw out those pumpkin seeds! They are not only delicious, but also are high in zinc, other minerals, amino acids, and vitamin K. As a Practical Life exercise, roast some in your classroom…or at home! ​(see recipe, below)

Recipe:

• preheat to 350 degrees
• rinse seeds in strainer under cold water (compost the stringy pieces)
• place seeds in bowl
• add 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp cumin (mix well)
• spread out on baking sheet
• Bake 15-20 minutes (until golden brown and crunchy)
• Cool before eating (alone as a snack or add to trail mix or salad)

Enjoy!!